Online Hypnosis for Weight Loss
Would you love to be able to crave fresh healthy nutritious foods instead of fattening empty calories?
Do you start the day with best intentions to eat healthy and lose weight, but still somehow find yourself with a doughnut in your mouth by lunchtime?
Ever get that uncomfortable feeling when you first wake up, all bloated and sluggish, and wishing you could have just avoided that fatty/sugary/unhealthy ‘treat’ the day before?
It’s widely agreed that one of the quickest and most effective ways to achieve all these things is to stop eating junkfood and start eating more healthy nutritious wholefoods.
But that’s easier said than done – right?
I’m a weight-loss hypnotherapist based in Glasgow, and I’ve designed a special course for you to get into the habit of healthy eating – easily and naturally.
My healthy eating course uses the power of self-hypnosis to change your mindset and get you craving healthy foods instead of junkfood.
You can do this course from the comfort of your own home as an online ‘self study’ course, or you can include individual support from me.
This can be face-to-face (I’m in the Glasgow area) or via online video conferencing such as Skype or Zoom. I also offer follow-up telephone coaching support.
Course Overview
Week 1
Mindset workout: Unplug from the noise and learn the valuable skill of relaxation
Get clear on your goals and decide what you want to achieve
Week 2
Meet your inner healthy guru
Power up your motivation
Get inspired and smash your negativity
Week 3
‘Use the force’ – discover your inner superpower that’s much more powerful than willpower
Learn mindfulness and how crucial it is when it comes to healthy eating
Create your perfect day
Week 4
Learn what’s REALLY behind those cravings and get your secret weapon to fight back
Reset your internal computer and learn to LOVE healthy food!
What they’re saying about ‘Hypnotherapy for healthy eating’:
“It’s been a real eye-opener for me…I’ve lost half a stone already, and I’m thinking about food in a completely different way… I’m eating healthier than ever”
“Now when I go to the supermarket, I see right through all their ploys to sell me more food”
“It’s getting easier. The cakes, chocolate etc no longer have a place in the cupboard”
“I’m eating more healthy and I’m more conscious of the food choices I’m making”
“My tastebuds are changing! I’m starting to really appreciate the taste of plain fruit and veg, no longer do I need to smother everything with salt and ketchup!”
“I really look forward to my morning routine of listening to the recordings. It’s a lovely calming way to start my day, and very motivational”
Price:
Online self-study course: £95
Personal support options also available – get in touch for more details.