A simple practice to clear your mind and reduce stress and anxiety
Writing out your thoughts can provide enormous benefits for your mental health, and it’s something I often recommend to clients. Diaries (or journals, as we like to call them when we’re grown-ups), give us the chance to reflect on our experiences, decisions and personal growth. It’s like having a conversation with ourselves, and it leads to greater self-awareness. Watch the video version of this blog here: Journaling allows us to express our thoughts and emotions, and to process our experiences, and by doing this we can actually release stress, sadness or anxiety. Getting our thoughts out of our head andContinue Reading