Lisa Murphy Counselling & Hypnotherapy

Counselling or Hypnotherapy – which is best?

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As a counsellor and hypnotherapist I often get asked the question ‘which is better – counselling or hypnotherapy? Both types of therapy have their own strengths. And of course, all counsellors and hypnotherapists work in their own unique way.  In this blog / vlog I discuss the merits of each.  I hope it helps you make your decision to find the therapy that’s right for you. I offer counselling and hypnotherapy sessions online using video platforms such as Zoom, working with people from all around the world.  So if you’re considering counselling or hypnotherapy you have the opportunity of workingContinue Reading

How to deal with anger in relationships

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How do you deal with anger in relationships? Anger is one of the biggest causes of relationship breakdowns.  During those stormy arguments things can be said in the heat of the moment – and regretted the next day.  So how do we stop things from getting out of hand? Anger can be a scary feeling, can’t it? It’s one of those emotions we’re really not ‘allowed’ to have. For a lot of us, from the time we’re old enough to express our anger – which we usually do in the middle of the supermarket, having a crying fit, turning redContinue Reading