Lisa Murphy Counselling & Hypnotherapy

Insomnia hypnosis MP3

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Insomnia hypnosis MP3 for bedtime relaxation I created this Insomnia Hypnosis MP3 because insomnia is one of the most common things that clients ask me to help them with. Insomnia is increasingly common nowadays, with recent reports stating that as much as one third of the UK population may be affected. Insomnia is one of the most frustrating, debilitating issues to suffer with, as it can have a knock-on effect on our whole day. Fatigue, irritability and that annoying brain fog can make daily life seem much more difficult than it already is. Hypnotherapy for insomnia can be a veryContinue Reading

4 ways to sleep better in Spring

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You may be looking forward to longer days and lighter nights as Spring approaches and we put the clocks forward soon. But for some people Springtime brings increased sleep disruption. It’s important to be aware of the increased stress and health impacts that the time change can bring, particularly for those who already suffer from health and sleep issues. 4 ways to sleep better in Spring Studies have shown increases in several adverse health outcomes during the days following the clock change, including sleep disruption, and increased rate of heart attack, stroke, depression, and traffic accidents. Circadian rhythms and yourContinue Reading