Insomnia hypnosis MP3

Insomnia hypnosis MP3 for bedtime relaxation

I created this Insomnia Hypnosis MP3 because insomnia is one of the most common things that clients ask me to help them with. Insomnia is increasingly common nowadays, with recent reports stating that as much as one third of the UK population may be affected.

Insomnia is one of the most frustrating, debilitating issues to suffer with, as it can have a knock-on effect on our whole day. Fatigue, irritability and that annoying brain fog can make daily life seem much more difficult than it already is.

Hypnotherapy for insomnia can be a very useful therapy, as it’s a deeply relaxing process that allows us to calm our frazzled mind and teaches us how to let go of those annoying thoughts that pop up just as we’re trying to get to sleep.

However, there are other things that can keep us awake at night, aside from those restless thoughts. Lifestyle habits, certain medications and even artificial light can make our mind and body restless, preventing us from drifting off to sleep easily and naturally.

Here are several lifestyle changes you can make to gain relief from insomnia and help you sleep deeply.

11 ways to beat insomnia

1. Insomnia self-hypnosis MP3

Listen to this insomnia ‘self hypnosis’ track at bedtime to help soothe your mind and tell yourself it’s time to sleep.

And here’s a link to an audio MP3 you can download to listen to anytime: Insomnia hypnosis MP3

2. Caffeine – the enemy of sleep

Caffeine is a stimulant that can have a strong effect on people who are sensitive to it. It can make your whole body feel jittery and add to the likelihood of suffering from restless legs.  Replace any drinks containing caffeine (eg coffee, tea, cola, irn bru, red bull etc) with substitutes such as plain water, caffeine-free rooibos tea, or soothing herbal teas like chamomile.

3. Get daily exercise outdoors

Natural light is very important in regulating your sleep patterns as it helps to reset the circadian rhythms of the body. Regular exercise also helps you get a better night’s sleep. A daily walk in bright daylight will be very beneficial.  Giving your body the exercise it needs can help ward against restless legs and nervousness at bedtime.

4. Avoid artificial light, especially during the evenings

TV, cellphones, and computer screens all emit a ‘blue light’ which disrupts sleep. So minimise use of any of this technology, especially in the evenings.

5. Reduce sugar intake

Sugar is an energy food, so eating sweet things and carbs in the evening sends the wrong message to your body.  You don’t want to be powered up – you want to be logging off, physiologically speaking. Choose protein-based snacks instead (or better still – none at all!), and avoid going to bed with a full stomach. Let your body get on with the important task of resting and healing while you’re sleeping, rather than having to work hard digesting heavy meals.

6. Supplements for insomnia

Certain nutrients and herbs can be powerful allies when it comes to sleep.  Magnesium is perhaps the best-known relaxing mineral.  A good old-fashioned Epsom Salts bath before bed can be a lovely way to absorb this into the body.  Valerian root is a popular herb that many people use, either in tea, or capsule form.  Glycine, B vitamins, Melatonin, Tryptophan and L-theanine have all proved helpful for sleep in certain studies.  CBD oil is fast gaining popularity nowadays too.  I’ve personally had excellent success in eliminating restless legs by supplementing with iodine.

It’s recommended to consult your doctor or nutritionist before trying any new supplements or herbs.

7. Clear your mind at bedtime

If you find you have a lot on your mind when you go to bed, try writing your thoughts down in a journal. Once you’ve got them down on paper it’s easier to relax. If the thought of journaling doesn’t appeal, you could try speaking them into a voice recorder instead.

8. Black out

Melatonin ‘the sleep hormone’ is disrupted by artificial light during the night. Keep your bedroom as dark as possible, and wear an eyemask if necessary.

9. Essential oils for insomnia

There are some lovely essential oils that you can use to help you drift off to sleep more quickly and easily.  Lavender, chamomile, bergamot, ylang ylang and orange are all wonderful sleep aids.  These can simply be mixed in water and sprayed on your pillow, or dispensed via a diffuser. Bonus – they help your bedroom smell beautiful too.  Always check for allergies before trying any essential oils.

10. Audio books for insomnia

Who says we’re too old for bedtime stories? Try listening to an audio book in the evening as you wind down ready for sleep. Choose something that isn’t too exciting so you don’t get too drawn into the story. A guided relaxation audio recording can also be very helpful.

11. Hypnotherapy for insomnia

If you feel you need further individual help, get in touch to book a consultation with me, and find out more about how I can help you. One-to-one hypnotherapy, coaching, counselling and support can be highly effective, as I can tailor the sessions just for you and your unique needs.  And as I do all my sessions remotely via live video calls, we can work together no matter where you’re located.

Click HERE to get in touch or fill in the form below.