Is stress damaging your relationships, your work, or your health? Want to resolve it with private, confidential, one-to-one support?
I’m a professional therapist who specialises in Stress, Anxiety and Anger. I offer personal Stress Management programs that are tailored to your individual needs, so you can release the stress and start to feel calm, relaxed, and in control.
Get in touch with me to book straight in. Skip the waiting lists – get the help you need now, before stress causes you even more damage.
Busy schedule? Daytime or evening appointments are available. Sessions are held remotely, via Zoom / Teams / Telephone.
Lisa Murphy, Stress Management Coach
BOOK A CONSULTATION
Feedback from Previous Clients
“Very caring, highly skilled and professional. Overall a highly recommended service”
“It has been good just to talk and to know I have a place to go now to help release and understand where and how this anger and stress comes from and how to dampen it and extinguish it.”
“More positive, less negative thoughts, more in control of my mind. Found the sessions to be beneficial and a calming influence”
“I found the whole experience to be beneficial. Was able to use it to help me refocus nervous energy into positive. Really helped with nerves and feeling anxious.”
Click here to read more testimonials.
How is stress affecting you?
Stress comes in many different forms. Have you been experiencing any of the following symptoms?
- A barrage of overwhelming thoughts racing through your mind
- ‘Brain fog’ – difficulty focusing on even the simplest of tasks
- Churning stomach or digestive upset
- A rising feeling of heat in the face or body
- Palpitations or chest pain
- Insomnia
- Low immune functioning
- Headaches, aches, pains and tension in the body
- Irritability with others – you may have noticed yourself ‘flying off the handle’ a few too many times, and upsetting people around you.
These symptoms can be worrying, destructive, and even embarrassing if they become noticeable to others.
Stress Management Coach for Personal Support
My Stress Management Coaching program includes the following benefits:
- Private confidential one-to-one coaching in a relaxed, informal setting
- Sessions tailor-made just for you, for maximum effectiveness
- Learn tools and tactics to help stop those racing thoughts
- Relax your mind and body, naturally releasing tension and easing aches and pains
- Improve relationships with the people who matter
- Start to feel calm and confident, no matter what’s going on in your life
Don’t let stress ruin your life. For personalised support and guidance, get in touch to book Stress Management Counselling with me. You can send me a message at the above link, or if you prefer you can call / text me and leave a message on 0791 240 8830.
Save time and stay safe with Online and Telephone options
My Online and Telephone coaching options are very popular with busy professionals as it saves a lot of time when you don’t have to physically visit me in person. And of course, they provide a safe and convenient alternative to face-to-face appointments.
Stress Management – to help you feel calm and confident
Everyone gets stressed from time to time. It’s a completely normal reaction to busy life; particularly in today’s world that seems to be filled with pressure and deadlines.
But for some, stress can have some serious implications, and that’s where stress management can become invaluable.
Physical signs of stress include tiredness, nausea, headaches, insomnia, auto-immune issues, immune suppression, skin conditions, weight gain, and digestive problems.
As I’m sure you’re aware, all these symptoms can have a devastating effect on your life if they’re left untreated.
But before you reach for a bottle of pills to hide the symptoms – why not try a natural treatment for stress? Stress management therapy can help you to avoid going down the road of medication, which can bring its own problems.
Don’t leave it too late. Tackle stress head-on and learn how to relax your mind and heal your body – naturally.
Digestive issues
Digestive problems are often the first sign that stress is getting the better of us. The mind and gut are so intrinsically interlinked that it is very common for the digestion to suffer in some way, from a simple bout of indigestion, to more serious cases such as IBS.
During stress management therapy I can teach you ways to deeply relax, whatever your situation.
Stress Management Counselling for teenagers and young people
Stress is very common amongst teenagers and young people. The pressures of growing up in the modern world can be too overwhelming to cope with alone. Schoolwork and exam results can often be affected, just at the time when they’re most important.
“Thanks so much for helping [*X*] where others couldn’t. It’s truly amazing how well she is doing now. Of course this impacts my life as well. My high stress has almost gone which makes everything so much easier. Thanks again”
CLICK HERE for more information on my work with younger people.
Beat Stress and Anxiety – Free Online Video Course
Individual therapy and counselling can be hugely beneficial, but sometimes this isn’t possible, due to personal situations. For this reason, I’ve put together a free online video course to help you manage exam stress and anxiety, boost your confidence, and learn how to relax, naturally. Sign up by CLICKING HERE.
If you’d prefer personal one-to-one stress management support with me, get in touch on 0791 240 8830, or send me a message at the form below.
I look forward to hearing from you.