Would you like to learn how to meditate? Meditation has been shown to improve health and well-being in so many ways. Studies demonstrate that it can improve brain function, reduce cravings, strengthen the immune system, reduce anxiety and anger, bring high blood pressure down, and even reduce physical pain. Meditation can be done anywhere, anytime, and it’s completely FREE. So why don’t more people do it? I think a lot people don’t bother learning how to meditate, as it can often be thought of as very mysterious or difficult in many ways. But in reality, it’s a very simple procedure. Continue Reading