A lot of people come to me for hypnotherapy for anxiety, and it’s certainly a very effective therapy when it comes to calming the mind and changing our thought processes. However, before you shell out for therapy, it’s worth noting that there can often be external factors that are causing (or exacerbating) your anxiety symptoms that you can change yourself very simply, for free. So in order to save you money (and do myself out of business!) here is a list of 9 of those things: 1. Food allergies MSG, caffeine, aspartame, transfats, refined carbs… these things are in soContinue Reading