Eating a healthy diet is often looked upon as something that takes a lot of effort.  It can be hard to motivate yourself into changing your diet when you are surrounded by ‘convenience’ foods which have been manufactured and promoted in such a way so as to make them easily available and highly addictive. It’s so easy to grab some fast food in a box from a supermarket or takeaway, whereas eating healthy wholefoods can require a little more forward planning. We are often told by authority figures to eat healthily.  From our mums telling us to eat our greens, toContinue Reading