Does hypnosis really work for health and fitness motivation?  In my experience, yes – it’s one of the most powerful methods available. A few days ago I turned 49, and even though those years keep creeping on up on me there’s one thing I don’t have to worry about – gaining weight. Why? Because I’ve taught myself to CRAVE healthy food and exercise – simple as that. I’ve consistently used self-hypnosis to help keep me motivated to eat healthy foods and love exercising. I share how to do this in my ‘Lifestyle Reboot’ program. It’s a one-to-one comprehensive 6-week courseContinue Reading