You may be looking forward to longer days and lighter nights as Spring approaches and we put the clocks forward soon. But for some people Springtime brings increased sleep disruption. It’s important to be aware of the increased stress and health impacts that the time change can bring, particularly for those who already suffer from health and sleep issues. 4 ways to sleep better in Spring Studies have shown increases in several adverse health outcomes during the days following the clock change, including sleep disruption, and increased rate of heart attack, stroke, depression, and traffic accidents. Circadian rhythms and yourContinue Reading