5 natural ways to get more sleep
Desperate to find natural ways to get more sleep? If you’re looking for quick fixes like chamomile tea and lavender scented pillows, then sorry, this isn’t the blog for you. But if you’re ready to heal your sleeping patterns naturally, you’re in it for the long haul, and you’re willing to make some serious long-term lifestyle changes, then read on… I have a theory that there are two types of people in this world: those who can go to sleep on a clothes line, and those who are disturbed by the slightest thing: an uncomfy bed, a snoring partner, orContinue Reading