Do you ever wish you could lose weight without dieting? Well, the good news is, you CAN!  In fact, gradual changes of lifestyle and eating habits are far more effective for long-term weight loss than ‘going on a diet’. “I need to go on a diet”… “I can’t wait to get off this diet”… How often do you hear phrases like this bandied around?  People often refer to ‘a diet’ as some kind of temporary torture they have to go through, before they can stop and return to their ‘normal’ way of eating. But they’ve got it all wrong!!  A dietContinue Reading