Self-care – it’s a fairly well-known concept these days, and a particularly relevant one considering it was International Women’s Day this week. But hang on – why am I being so sexist about self-care? Shouldn’t men take care of themselves too? Yes, absolutely.  But the sad fact is, even in this day and age, women remain the chief carers for children, the elderly, and, well, pretty much everybody – except for themselves. I find the vast majority of the clients that come to me suffering from anxiety and stress are female. And a lot of their issues stem from simplyContinue Reading