One of the most important things you can do in order to stop overeating, lose weight, and get healthy is to cultivate a mindful awareness of your body during mealtimes.  This way you will get to know how your body reacts to different types of food, and also start to identify true physical hunger, as opposed to cravings or emotional hunger. How many times do you really feel hungry when you eat?  How many times do you stop eating as soon as you feel satiated?  If you go out to a restaurant, are you really still hungry for desert afterContinue Reading