‘Listen to your body’ is a phrase that is often repeated in holistic health circles.  But what is the good of listening when you might not be speaking the same language?  It would be about as useful as listening patiently to somebody chattering away in French, and not understanding a word. It is important to get to know how to ‘translate’ your body’s signs and signals, and to work out the best way to react to them. For example, how often have you reached for a coffee and something sweet when you experienced that slump in energy mid-afternoon?  Your bodyContinue Reading