Are you sick of ‘yo-yo’ dieting – being good for a while then falling back to your old habits, and piling back on all the weight?
Have you tried every diet under the sun, without any real success?
Then it’s time to try a different approach. Transform your body by tapping into the power of your subconscious mind.
Lisa Murphy, Weight Loss Hypnotherapist
At the age of 54, I know full well that maintaining a healthy weight requires more than just ‘eat what you like and hope for the best’. Menopause, metabolism, tasty junk food, and LIFE all get in the way!
Ever since my 20s, I was fascinated by food and how it affects our physical and mental health. I spent the next 3 decades researching and experimenting with the best way to eat healthily, stay slim, and above all ENJOY my food!
During this time I also became a counsellor, coach, and hypnotherapist, so it made perfect sense to combine my qualifications with my passion for healthy eating, so I could help people to lose weight using the power of hypnosis.
Weight-loss Hypnotherapy Online, Gastric Band Hypnosis, and Emotional Eating support
My Weight loss Hypnotherapy and Gastric Band Hypnosis programs are designed to help you release excess weight, easily and naturally. All programs include personal online one-to-one sessions with me via online video call (such as Zoom), plus my unique ‘Ditch The Junkfood’ online course with free self-hypnosis MP3s to reinforce the process.
Want to find out more? Book a free consultation by clicking the link below:
Book a consultation with Lisa Murphy
Change your mindset, change your body
The crucial thing that all those fad diets fail to recognise is the powerful connection between the mind and body.
They tell you to eat certain foods and limit your quantities – and yet they ignore the fact that cravings and emotional eating get in the way and stop us from doing what we’re told.
We *know* what it is we’re supposed to be eating, but our bodies just don’t seem to pay much attention when we’re in the midst of a craving for a doughnut.
This is why it’s so important to heal your emotions and fix your mindset when it comes to eating right and losing weight. This is where weight loss hypnotherapy comes in. During hypnosis we access the deeper levels of the subconscious mind, tapping into vast resources and changing your behaviours at their source.
Lose the weight, easily and naturally
I offer online weight-loss hypnotherapy and coaching programs designed to help you heal your relationship with food so that it becomes second nature to eat the right foods for you, in the optimal quantities. Eating in this way will help you easily release any excess weight, gain energy, and feel more confident in your own skin.
Virtual Gastric band hypnosis with weight loss hypnotherapy Online
Are you unhappy with your body? Are you unhappy IN your body?
Do you wish you could shrink your stomach and lead a healthier lifestyle?
Do you often find yourself eating foods that you know aren’t good for you – but you can’t seem to stop?
Are you aware of all the things you should be doing to get fit and healthy, but never get around to putting them into practice?
If the answer is YES to any of these questions, then my ‘Virtual Gastric Band’ hypnosis for weight loss program could be your perfect solution.
Sessions can be arranged from the comfort of your own home via online video call such as Zoom.
Please CLICK HERE to read through the Virtual Gastric Band hypnosis for weight loss guidelines before committing to this program.
To book a free consultation click here:
What does it involve?
The course includes 6 private sessions with me, plus my unique online course. During our sessions we’ll discuss what challenges you’re facing in your eating habits (eg, portion sizes, cravings, emotional eating etc). I will then guide you through some gentle relaxing hypnotherapy that’s tailored especially for your needs.
In between each session, you’ll have MP3s and PDF worksheets to work through yourself, to help you through the process, gaining clarity and insight around your eating habits, and increasing your motivation.
Some people like to see me weekly for their one-to-one sessions, while others prefer to space it out more. You can go through the process as quickly or slowly as you wish.
After the initial course, I recommend booking follow-up maintenance sessions, for added accountability and to keep you on the right path.
Hypnotherapy for healthy eating
There are millions of diet books out there, but we all know that it’s just not so simple as ‘stop eating this, and start eating that’.
Your conscious mind can start off with the best intentions, but once those cravings kick in your willpower just disappears.
These cravings could be due to a physiological need for certain nutrients, or they could stem from emotional issues.
It’s important to become aware of what triggers you to eat in the way that you do – that way you can begin to identify and change your eating behaviours so that they serve you, rather than sabotage you.
Crave healthy foods
Wouldn’t it be wonderful to crave healthy, natural foods that make you look and feel great, instead of calorie-laden stodge that leaves you feeling guilty, heavy, and lethargic?
Get to the root of your issues
My Hypnotherapy for healthy eating and Virtual Body Cleanse programs help you to look at every aspect of diet and lifestyle, from the physical body right down to the subconscious mind, and get to the root of any issues you may have surrounding food, health, and your body.
Break free of any unconscious patterns that are holding you back, in a supportive, relaxed atmosphere.
Book a free consultation now, and find out how I can help you.